Workouts, not working?
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Going to the gym is like therapy to me. I love it!! However, I think my workout needs a revamp. I used to be a runner then, 11 years of infertility drugs and a 60 lb weight gain. UGH! That doesn't include the baby weight, but I lost that quickly. My doctor was happy with my weight gain during pregnancy. It was all baby. In the last year, I have lost 20 lbs.
So, here I am needing to lose 40 lbs. That seems like an daunting number to me right now. But, here is my game plan: From this day forward, I will check in on Wednesdays with amount lost or gained and workout plans. I believe my food intake is in check, but that can be included. Meanwhile, I am taking a break from the gym today. Going 4 times a week is pretty good, right?
I pulled the above workout out of a magazine a while back. Laminated it with packing tape so I can wipe it off and have been using it on and off for a while. Today it looks like I am on the hunt for more "plans" like this. I like to have everything written down. A checklist would be even better!
In the meantime, since I can't seem to go shopping with a 1 year old, I need to order some new workout clothes online. I will work on that this afternoon. The little one also needs new shoes. He has HUGE feet!
Any tips, tricks or encouragement is welcome!
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Hello there! I'm Rebecca. A current SAHM to my handsome little man, Max. Wife to a workaholic.